Carrot Apple Slaw: A Refreshing and Crunchy Side Dish

Overview: This blog post introduces a vibrant and healthy Carrot Apple Slaw recipe, perfect for adding a refreshing crunch to your meals. This recipe is part of our initiative to promote healthy eating habits through easy and nutritious recipes.

Ingredients:

Coleslaw:

• 1/2 medium cabbage - finely shredded
• 2 green apples - thinly sliced
• 4 carrots - peeled and grated
• 1/2 small onion - thinly sliced

Dressing:

• 2 tablespoons Dijon mustard
• 1 garlic clove - finely minced
• 1 teaspoon sugar
• 5 tablespoons olive oil
• 3 tablespoons white wine vinegar

To Finish:

• 1/2 cup finely chopped pecan nuts
• Parsley - for garnish

Directions:

1. Make the Dressing: Mix all the dressing ingredients together in a jar. The dressing can be made up to 2 days beforehand and stored in a cool place.
2. Prepare the Vegetables: Place all the prepared vegetables and the apple in a large mixing bowl and mix by hand.
3. Add Dressing: One hour before serving, add the dressing and mix well.
4. Garnish: Garnish the slaw with pecan nuts and parsley before serving.

Nutritional Benefits:

This Carrot Apple Slaw is a nutritious side dish that combines the crunch of fresh vegetables with the sweetness of apples. Cabbage and carrots provide fiber and vitamins, while the dressing adds healthy fats from olive oil and a tangy flavor from Dijon mustard and white wine vinegar. Pecan nuts and parsley enhance the nutritional value and add a delightful finishing touch.

Community Health Initiative:

This recipe is part of our initiative to encourage healthy eating habits by providing easy and nutritious recipes. By incorporating more fresh vegetables and wholesome ingredients into your diet, you can enjoy delicious meals and improve your overall health.

Enjoy this Carrot Apple Slaw as a refreshing and healthy addition to your meals! 🥗🍏🥕

Feel free to share this recipe with friends and family, and let us know how your slaw turned out! Happy cooking!