Easy Breakfast Scramble: A Vegan-Friendly Delight

Overview: This blog post introduces a simple and nutritious Easy Breakfast Scramble recipe, perfect for a quick and healthy start to your day. This vegan-friendly recipe is part of our initiative to promote healthy eating habits through easy and wholesome recipes.

Ingredients (Serves 1-2):

• ⅔ Container of Organic Extra Firm Tofu (pressed out)
• 1 tbsp. Olive Oil
• ¼ finely sliced onion (optional)
• ½ cup halved cherry tomatoes
• 1 cup of Fresh Greens (like Spinach or Kale)
• ½ tsp Pink Himalayan Sea Salt
• ½ tsp fresh Garlic (if garlic is your jam)
• ½ tsp turmeric (for the yellow color + health benefits)
• ¼ tsp chili powder (optional for spiciness)

Tips for Pressing Out the Tofu Block:

1. Wrap the tofu block in 2 paper towels.
2. Place it inside your strainer, inside of your sink.
3. Then place a heavy gallon of water or cans of beans on top of the wrapped tofu.
4. Leave it there for 20 minutes minimum.
5. Press the moisture out of your tofu block.

Instructions:

1. Prepare the Skillet: In a skillet on low-medium heat, add your oil.
2. Cook Vegetables: Add in the sliced red pepper, red onion, and garlic. Cook for about 2 minutes, while stirring.
3. Add Tofu: Add the tofu to the skillet, using your fingers to crumble the tofu or use a fork to break apart the tofu.
4. Add Greens and Tomatoes: Add the spinach and tomatoes (or kale).
5. Season: Cook while stirring, then add your spices: turmeric, fresh cracked pepper, and Himalayan sea salt.
6. Finish Cooking: Cook and stir for about 1 minute longer.

Nutritional Benefits:

This Easy Breakfast Scramble is a nutritious and vegan-friendly breakfast option. Tofu provides a great source of protein, while fresh greens add vitamins and minerals. Turmeric offers anti-inflammatory benefits, and the combination of vegetables and spices makes this dish both flavorful and healthy.

Community Health Initiative:

This recipe is part of our initiative to encourage healthy eating habits by providing easy and nutritious recipes. By incorporating more plant-based ingredients into your diet, you can enjoy delicious meals and improve your overall health.

Enjoy this Easy Breakfast Scramble as a delightful and healthy start to your day! 🌱🍳

Feel free to share this recipe with friends and family, and let us know how your scramble turned out! Happy cooking!