Freeze and Heat Oatmeal: A Convenient and Nutritious Breakfast

Overview: This blog post introduces a simple and convenient Freeze and Heat Oatmeal recipe, perfect for busy mornings. This recipe is part of our initiative to promote healthy eating habits through easy and nutritious recipes.

Ingredients (Makes 12 Pucks, 6 Servings of 2 Pucks Each):

• 2 cups old-fashioned rolled oats
• 3 1/2 cups water
• 1/4 teaspoon salt
• 4 tablespoons brown sugar
• 1/2 teaspoon cinnamon
• Nonstick cooking spray
• 1/3 cup sliced almonds (optional)
• 1/3 cup dried cranberries

Instructions:

1. Cook the Oatmeal: Cook the oatmeal with the water and salt according to the directions on the package.
2. Mix in Sugar and Cinnamon: When the oatmeal is finished cooking, mix in the brown sugar and cinnamon.
3. Prepare the Muffin Tin: Coat the cups of the muffin tin with nonstick cooking spray.
4. Divide the Oatmeal: Divide the oatmeal evenly between the cups of the muffin tin.
5. Add Toppings: Sprinkle the cranberries and almonds on top of each portion of oatmeal and press the toppings into the oats lightly.
6. Freeze: Place the muffin pan in the freezer until the oatmeal is completely frozen. If desired, you can transfer the oatmeal pucks into a freezer Ziploc bag for storage.
7. Reheat: When ready to eat, take out 2 pucks of oatmeal and place in a microwave-safe bowl. Microwave for 1-2 minutes. Add milk or water if needed to achieve the desired consistency.

Nutritional Benefits:

This Freeze and Heat Oatmeal is a nutritious and convenient breakfast option. Oats provide a great source of fiber and essential nutrients, while almonds and cranberries add healthy fats, vitamins, and antioxidants. The addition of cinnamon and brown sugar enhances the flavor without compromising the health benefits.

Community Health Initiative:

This recipe is part of our initiative to encourage healthy eating habits by providing easy and nutritious recipes. By preparing meals in advance, you can enjoy a healthy breakfast even on the busiest mornings, supporting your overall health and well-being.

Enjoy this Freeze and Heat Oatmeal as a quick and nutritious start to your day! 🥣🌰🍇

Feel free to share this recipe with friends and family, and let us know how your oatmeal turned out! Happy cooking!