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Very Berry Chia Pudding: A Fiber Rich Make Ahead Breakfast

Verry Berry Chia Pudding
Community Health
Recipes & Nutrition
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March 6, 2026

This Very Berry Chia Pudding is a nutrient-dense recipe that is perfect for breakfast or a healthy snack. It is loaded with omega-3s, fiber, and antioxidants from berries and chia seeds.

 

Ingredients

  • 2 cups non-dairy milk
  • 1/2 cup plus 2 tablespoons chia seeds
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 2 to 3 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract

 

Instructions

  1. Mix all ingredients in a bowl or jar.
  2. Transfer to a container if needed.
  3. Refrigerate overnight or at least 8 hours.
  4. Serve cold.

 

Nutritional Benefits

This recipe offers:

  • Fiber for digestion
  • Antioxidants from mixed berries
  • Omega-3-rich chia seeds
  • Natural sweetness without refined sugar

 

Community Health Initiative

This make-ahead breakfast supports healthy routines by offering an easy, grab-and-go option for busy mornings.