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two women dancing

8 Surprising Health Benefits of Dancing

Dancing offers surprising health benefits like improved heart health, better balance, weight management, stress relief, enhanced brain function, increased flexibility, social connection, and a mood bo
Sep 12, 2024
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Get Your YMCA Membership Pass on your Phone!

Access your YMCA membership conveniently with a digital pass on your phone. Skip the card, scan your phone, and enjoy easy entry to facilities, making your gym experience smoother and faster!
Sep 12, 2024

Dallas, TX (March 12, 2025) CBS TEXAS: Jennifer Federici, chief brand officer of the YMCA of Dallas, spoke about the importance of serving the community and the impact of the YMCA READ MORE

Dallas, TX (November 1, 2024) THE DALLAS MORNING NEWS: On your mark, get set, trot! Lace up for the Dallas YMCA Turkey Trot on Thanksgiving Day READ MORE

 

Dallas, TX (October 28, 2024) DALLAS BUSINESS JOURNAL: Dallas area leaders tackle workforce, transportation and child care challenges at annual YMCA luncheon READ MORE

 

Dallas, TX (October 9, 2024) BLUE RIBBON NEWS: YMCA of Metropolitan Dallas & Cars for Kids hold a presentation of wrapped van donation READ MORE